How Strong Are Sumo Wrestlers and Their Workout Routines

The secrets of the sumo lifestyle

Ted Moreno
4 min readJul 27, 2022
Photo by Alessio Roversi

Sumo wrestlers are some of the strongest athletes in the world. They are known for their impressive size and muscularity. Sumos often lift weights and follow a rigorous workout routine to stay in shape.

Sumo wrestlers are strong. Their nutrition and workout routine focuses on building muscle as well as fat. Typically, sumos focus on building mass in their thighs and calves.

In this article, we will compare the strength of sumo wrestlers with other athletes, such as bodybuilders and powerlifters. We will also take a look at their typical workout routine.

Are Sumo Wrestlers Strong?

There is no doubt that sumo wrestlers are strong. They have to be in order to compete in their sport. Sumos are often compared to other athletes, such as bodybuilders and powerlifters.

Bodybuilders tend to have more muscle mass than sumos. However, this does not necessarily mean that they are stronger. On the other hand, powerlifters are typically stronger than both sumos and bodybuilders.

So, how do sumo wrestlers compare to these other athletes? Let’s take a look at some numbers.

Sumo Wrestlers vs. Other Athletes



Ted Moreno

Building focus thieves and making internet content better for everyone. Weekly newsletter: